Alcohol Consumption: Is There a Recommended Daily Intake?

Alcohol is a toxic substance that has many effects on the human body (Zakhari, 2006). As humans, we have been consuming it for leisure for many hundreds, if not thousands of years. We know that alcohol causes damage to the delicate tissues of our body – including of course our heart, liver and brain. As…

Celebration

At this time of year celebrations are aplenty. There is no shortage of Christmas parties amongst family and work colleagues, followed by the ringing in of the New Year. This time of celebration is often one of indulgence and people often allow themselves a few kilograms to come and go as part of what is…