Month: January 2016

Self-Nurturing – Where to begin?


For many the concept of self-nurturing may seem like a very foreign concept. I know for me it has been a process of unfoldment over the past few years, to get to the stage now where I know what nurturing is for me and can easily incorporate it into my day, if I so choose to (which I do every day now!). I am constantly discovering more ways that I can do this, and support myself in the way that I live everyday.

A few years ago the concept of self-care, let alone self-nurturing was completely foreign to me. I was a University student and young adult working part-time, partying and going out with friends. I was often exhausted and drained, and experienced/created a lot of strong emotional baggage. I was essentially living the life I thought was normal.  (more…)