Lack of Appreciation: Where Does it Leave Us?

by Dr Amelia Stephens

Recently, I was talking to a friend about preparing for a self-care event that she was due to speak at as part of her work role on that day. She was admonishing herself for leaving things to the last minute, and feeling the tension of not being as prepared as she would otherwise have liked. The lack of pre-preparation now meant that she felt ‘squeezed’ into doing things within a certain timeframe, which I am sure we can all relate to.


Easter Time – What brings the Joy?

by Dr Amelia Stephens

Easter time is seen as a family time. We have days off and school holidays that allow us to come together as families and communities to enjoy what has been a festivity for what seems like many aeons. Easter is when all sorts of chocolate eggs, bunnies and alike treats line the walls of our supermarkets, making it very much part of our societal playout at this time. Schools give out Easter egg treats and families have Easter egg hunts. Giving and receiving more sugar than most of us would normally otherwise contemplate is commonplace, and we really do need to ask, why?



by Dr Amelia Stephens

Last night when going to bed, a particular word came to me to consider – and this was preciousness.

This is not a word I have spent much time thinking about in the past, and was certainly not a word that I felt pertained to me. Being ‘too precious’ is something I know is not encouraged, and people still tease others for this apparently being the case.

What does it mean to be precious then, and why do we as a society still not value this quality within people?


‘Designer’ Vaginas: Whose design is it anyway?

by Dr Amelia Stephens

An article recently published in the Medical Journal of Australia showed the increased frequency of vulvoplasty in New South Wales, Australia (1). The intention of the study was to look at potential complications following this procedure and outcomes of the women who had the procedure done related to births following. What was interesting about this study, was seeing how the rates of vulvoplasty have increased, not only in Australia, but in other countries such as the U.K and U.S.A since the early 2000s. So from here, we need to ask a few questions. One you may be asking, rightfully so, is – what on earth is vulvoplasty?

What is vulvoplasty?
Vulvoplasty is an operation that changes the shape of the vulva, the external part of a woman’s genitals. It can be done for the purpose of correcting anatomical malformations that women are born with, that may affect their function or quality of life significantly, or, assisting with correcting scarring or malformation resulting from female genital mutilation. You may have heard the term ‘designer vagina’ and this is also associated with vulvoplasty. Strictly speaking, the vulva is a different anatomical location to the vagina, but it is common for the two to be considered the same thing.

‘Designer vaginas’, and vulvas, have become a more common cosmetic procedure, and as this study shows – it appears the incidence is increasing. As one could appreciate, this area of a woman’s body is quite sensitive, so undergoing surgery would be considerably painful at times.

So why are women lining up to have this procedure done?



Would You Like Some Sugar With That?

by Dr Amelia Stephens

No thank you – I’m sweet enough.

Recently I was looking at attending a medical education event for GPs. These events are needed as we of course require ongoing education as part of our working lives. What is accepted as the ‘best practice’ in medicine changes rapidly – and as we know changes are being made all over the world in medical fields on a daily basis, as new things are ‘discovered’, or we become more aware of what we need to be doing for our health.

Now, I was quite impressed by the line-up of presenters and topics as there was a broad range and some good quality presenters that I recognised. I was all set to fill out my registration form until I saw some of the fine print, which made me quite uncomfortable.


Who’s Paying For Lunch?

Every day, doctor’s lunch rooms around the world are filled with the aroma of various delightful foods. From pastries to sandwiches, to your favourite Thai takeaway – it’s all on offer.

But who is offering, and what exactly? 

The lunches I am referring to are those sponsored, paid for or conducted by pharmaceutical companies.

It has become common practice for pharmaceutical companies to sponsor breakfasts, lunches, dinners and even coffee breaks with a small to large sprinkling of their own input as to the latest medical therapies and evidence supporting their products.

Many people welcome these seeming donations of food with open arms, and mouths, as no doubt they have grumbling bellies after being on ward rounds for 5 hours, seeing a long list of patients or not having time to make breakfast let alone lunch in the morning.

However, in truth, what effect does attending these lunches and consuming this food have? 


Big Pharma/ Bad Pharma – What is Our Way Back to True health?

Currently we are in a position in healthcare where big, billion dollar companies – including pharmaceuticals and private health conglomerates – are funding and governing many important decisions, health care models and trials for up and coming medications.

More and more as people we are realising that the outcomes of many of these decisions are not what serves us and our health truly – first and foremost. We are swiftly coming to the realisation that we have been had on many levels, and are looking for the truth in where our medicines and health care decisions lie.


Misogyny means the hatred of women and the word as we know it in the English language is derived from the Greek ‘misos’ meaning hatred and ‘gyny’ relating to women, and can also be related to the female physicality expressed through the ovaries, womb (uterus) and cervix.

There is a culture of misogyny that runs deep and wide across our globe. It can be expressed differently depending on the location or nationality, but essentially women the world over are abused on a moment to moment basis which displays this clear hatred and complete lack of love, decency and respect. How and why does this abuse occur? (more…)