At this time of year celebrations are aplenty. There is no shortage of Christmas parties amongst family and work colleagues, followed by the ringing in of the New Year. This time of celebration is often one of indulgence and people often allow themselves a few kilograms to come and go as part of what is seen as a normal rite of passage.
It is an interesting concept to ponder – a time of year where gaining weight, eating too much and ‘over-indulging’ is considered the norm. Why is this? (more…)